Flex-M stands for: Flexibility Leads to Excellent Mobility. Use these stretches in team meetings, during a break, at your desk, or in your classroom to improve flexibility and mobility.
Discover the S.O.F.T. relaxation strategy. S.O.F.T. stands for: soften the face; open the heart; float down the shoulders; and take a deep breath. Find three S.O.F.T. strategies to use for a brief relaxation break.
Use these five different finger and hand stretches at your desk or in your classroom for a quick relaxation boost.
Use these five stretches while working at your desk, in a classroom, or share them at a team meeting.
Explore how breathing and movement exercises can help you manage stress. Discover ways to use mindful movements to contribute to your self-care practices.
Share this brochure with parents and staff to provide some easy-to-use stress reduction and self-care tips.
This interactive activity will give home visitors a chance to walk through a home visit. Explore how to talk to an expectant family about substance misuse, including opioids.
Learn more about motivational interviewing and how it can benefit Head Start programs.
This fact sheet includes tips families can use to help their children develop positive mental health beginning in infancy.
Find resources that help programs make the most of their infant and early childhood mental health consultation (IECMHC) services.